6 Simple Ways to Make your Nails Stronger
Dermatologists
from all over the world say that nails are a mirror of our health. Strong and
healthy nails indicate a strong healthy body and an adequate presence of all
necessary nutrients. Before you hit the best
spa salon in NJ, it would not hurt to take some time and check if your
nails are healthy.
Say goodbye to brittle and weak nails
TRY these 6 simple techniques at home and see the difference!
1. Use biotin supplement
Biotin is a
water-soluble vitamin, called vitamin B7 or coenzyme R, that facilitates many
body metabolisms. A normal adult man or woman must take 30 mcg biotin to
support natural body functioning. A deficiency of biotin may cause conditions
of brittle nails and hair fall. Biotin is also known to facilitate stronger
keratin built(keratin- a protein found in our hair and nails). So, if you have
brittle nails, it can be due to a biotin deficiency. Make sure you take biotin
supplement daily to protect your nails. You can also take food supplements like
sardines, eggs, and legumes instead of medicinal drugs, that serve the same
purpose.
2. Wear gloves when washing dishes
Too much
exposure to water is harmful to the nails. Your nail cells constantly absorb
and emit water molecules, becoming weak
and easily breakable in the process. We understand that you cannot really opt
out of your household chores, but before you start doing dishes, remember to
wear a rubber glove. Rubber gloves are available in any local store. If you
have brittle nails, it’s always recommended to keep your nails safe from water
flow.
3. File them right
How you file
your nails can sometimes be responsible for your nail breakage. Filing nails in
a back and forth motion can imply strain on your nail cells, resulting in
weakening them. So, next time you want to shape your nails, cut them first with
a clipper. Then shape them with a fine-grit cushioned file instead of the metal
one, which is rough on the skin. It is also recommended to file in one
direction and go easy on the edges of your nails. If you are still unsure, book
an appointment with a nail spa salon and let the experts handle it.
4. Keep your nail cuticle moisturized
Doctors say
that the brittleness of nails can be a result of dehydrated cuticles.
Especially swimmers have a high chance of getting dehydrated nails due to
overexposure to chlorinated chemicals. The first thing we ask you to do is to
say a big NO to handing sanitizers. We know they dehydrate the germs, but also
end up dehydrating your cuticles to a certain extent. We recommend everyone to
use cuticle oil, especially swimmers, to keep your cuticle hydrated and
moisturized.
5. Check your diet
As discussed
before, your nails are a mirror of your health. A balanced diet intake is an
ultimate key to a healthy body and normal metabolisms. Certain vitamins and
minerals either work as a cofactor or catalyst to facilitate a strong keratin
bond. When your diet does not contain an adequate amount of those minerals and
vitamins, the keratin molecules bind loosely and can easily break. This can be
a reason for your brittle nails. If so, check your diet. Make a properly
balanced diet chart if needed and follow it like the bible to get a healthier
body, skin, hair, and nails.
6. Home Nail Treatment on the weekends
If your nails
need an urgent TLC, try out some home-made nail treatments that will boost the
nail health majorly. Make a sea salt paste with lemon and frankincense
essential oils, a beer-oil-apple cedar vinegar paste or a cayenne pepper mask
with hand cream and apply them to your nails, at least once a week. Use gloves
to protect your nails after the nail treatment. These natural homemade pastes
can strengthen and moisturize your nails considerably.
Brittle nails
are not only unhealthy but also can make you self-conscious. Our 6 techniques
can help you out of such embarrassment. If you need experts to work on your
nails instead, feel free to contact us. We are one of the top rated nail salons in NJ. Our experts will help you out in any
way possible.
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